Your podiatrists in Naperville, IL, can help care for your feet
Your body goes through many changes as you age—that includes your feet too! Proper foot care is an important part of keeping you healthy, and your foot doctor can help. Drs. Brendon J. McCarthy and Mark Konieczy at Fox Valley Foot Specialists in Naperville, IL, offer a full range of podiatry services, including geriatric foot care.
Issues with aging feet
You may be noticing some of these changes occurring in your feet as you age:
- Thinner, drier skin which can cause your skin to crack and blister more easily
- Stiffer joints, which can cause you to lose mobility in your feet, ankles, and toes
- Flatter arches, which can cause your feet to grow wider and longer
It’s also easier to injure your feet and ankles as you get older. Strains, sprains, and broken bones are all more common as you age.
Luckily, you can do a lot to take care of your feet as you age. Remember to:
- Examine your feet daily, looking for any injuries or skin problems
- Wash and dry your feet every day and apply moisturizer to keep your skin soft
- Apply antibiotic cream to open sores or blisters and bandage any injured areas
- Keep toenails trimmed straight across to avoid ingrown toenails
- Stretch your arches, ankles, and toes every day to stay flexible
- Avoid going barefoot and wear cushioned socks and supportive shoes
- Take weight off of your feet whenever possible
- Clear your floors of objects that can cause you to trip and injure yourself
There are also certain medical conditions that can affect your feet as you get older. For example:
- Diabetes can cause a simple cut or blister to turn into a painful diabetic ulcer
- Obesity can lead to plantar fasciitis and other foot issues
- Osteoporosis can lead to an increased risk of fractures or broken bones
- Osteoarthritis can lead to painful, swollen joints and decreased mobility
When to call your local foot doctor
If you have foot issues related to a medical condition, it’s best to seek out your podiatrist for a consultation and individualized treatment plan. Your foot doctor is an expert at providing care for the best long-term result. For more information about geriatric foot care, call Drs. Brendon J. McCarthy and Mark Konieczy at Fox Valley Foot Specialists in Naperville, IL, today! They are reachable at (630) 548-3900
How your podiatrists in Naperville, Illinois can help your feet
Heel pain can sneak up on you, and its effects can be dramatic. You may have difficulty standing, walking, and getting on with the activities of your life. You may find yourself spending a lot more time with your feet up. If you want to get rid of your heel pain, your podiatrist can help. Dr. Brendon McCarthy and Dr. Mark Konieczy of Fox Valley Foot Specialists in Naperville, Illinois can diagnose the cause and determine the best treatment for your heel pain.
Heel pain can be caused from a foot injury. For example, if you step on a sharp object, you can develop a heel bruise, which can make your heel hurt. Many foot injuries can be prevented by wearing adequate, supportive, comfortable footwear. If you play sports, it’s essential to wear the right footwear for the sport or activity you are doing. You should also be proactive and remove any objects on the floor which might injure your feet.
You can also develop heel pain from excess calcium deposits or bone spurs. Heel pain can also be caused by being overweight, having flat feet, or having diabetes, especially if it is not controlled by medication. You can do a lot to prevent heel pain by maintaining a healthy weight, and visiting your podiatrist regularly if you have diabetes.
Plantar fasciitis is one of the most common causes of heel pain. It develops when the thick band of connective tissue, known as the plantar fascia, becomes inflamed. The plantar fascia runs across your heel and when it becomes inflamed, you will feel sharp, severe pain in your heel and on the side of your foot. Plantar fasciitis is often caused by overpronating, rolling your feet inward when you walk around. It can also develop if you walk or stand on hard surfaces for long periods of time.
You can sometimes get relief by trying a few simple home remedies. Remember to:
- Take Tylenol or ibuprofen to decrease inflammation and pain
- Elevate your feet several times each day to take the weight and stress off of your heels
- Try wearing heel wedges or cushions in your shoes to provide support for your feet
For stubborn, persistent heel pain, it’s best to visit the experts, your podiatrists at Fox Valley Foot Specialists. They can help you get rid of heel pain for good by recommending:
- Custom-made footwear or orthotics to support and protect your feet
- Physical therapy and stretching exercises to increase flexibility
- Extracorporeal pulse activation treatment (EPAT) to increase healing
Don’t suffer from heel pain! Get some help today by calling Dr. Brendon McCarthy and Dr. Mark Konieczy of Fox Valley Foot Specialists in Naperville, Illinois. Call now and get some help for your feet!
When you come to Fox Valley Foot Specialists in Naperville, IL, expect the best in diabetic care from your foot doctors, Dr. Brendon McCarthy and Dr. Mark Konieczy. The periodic inspection of diabetic feet wards off serious infections, amputations, and impaired function common to this chronic health problem. Diligent home care helps, too. Learn more by reading below!
The diabetic foot
It's common for diabetics to experience reduced nerve sensation (peripheral neuropathy), slow wound healing, impaired circulation, increased dry skin, blisters, corns and calluses on their feet. Also, deformities such as bunions, Charcot foot (involving the ankle), and hammertoes change the appearance, functionality, and health of the lower extremities. Left untreated, small foot problems can lead to larger issues, compromising limb health and systemic health and function, too.
Caring for diabetic feet
Your foot doctors at Fox Valley Foot Specialists' Naperville office highly recommend periodic foot examinations for all diabetics. These simple check-ups look for irregularities in foot health and function, avoiding the serious complications which high glucose levels can cause.
In addition, Dr. McCarthy and Dr. Konieczy advise patients to take charge of their own foot care at home. To do so, follow these guidelines established by the American College of Foot and Ankle Surgeons:
- Inspect your feet and ankles every day, observing for changes in color, temperature, structure, and skin texture
- Wash your feet with warm water and mild soap daily. Dry them thoroughly with a clean towel and moisturize to prevent cracks and fissures in the skin
- Change your socks daily, and investigate diabetic sock options as necessary. (These socks provide extra support and wick moisture away from the skin)
- Cut nails straight across with clean clippers to avoid infection and ingrown toenails
- Wear shoes and socks at all times, even indoors, to prevent injuries
- Stop smoking, as tobacco constricts the small blood vessels of the foot and ankle
- Control your blood sugar
- Make sure your feet are dry and warm
Happy, healthy feet
You can have your best possible feet, even if you are diabetic or have other serious health condition. If you have a question or concern about your feet or ankles when you are in between office appointments, please call your friends at Fox Valley Foot Specialists. They'll be happy to help you! Phone (630) 548-3900 to contact our Naperville office.
What your foot doctors in Naperville want you to know
Heel pain can be annoying. It can make it difficult to walk or stand. It can keep you on the couch. Fortunately, you don’t have to suffer from heel pain because there is a safe, effective way to get rid of heel pain for good, known as extracorporeal pulse activation treatment, or EPAT. Dr. Brendon McCarthy and Dr. Mark Konieczy at Fox Valley Foot Specialists in Naperville, IL, want to share the facts about this amazing, state-of-the-art treatment.
There are a few reasons why you might be experiencing heel pain, including:
- Plantar fasciitis; inflammation of the plantar fascia, the thick band of tissue running across your heel
- Heel spurs; excess hard deposits of calcium in your heel
- Heel bruises; deep bruises from stepping on sharp, hard objects
No matter what is causing your heel pain, EPAT can help. It works by delivering waves of pressure to your heel, which stimulates blood flow and speeds up tissue healing. EPAT is FDA approved, so you know it is safe, and treatments are quick, requiring only about 15 minutes.
You may experience immediate relief after treatment however some patients get relief after about 4 weeks. After treatment, over 80% of patients experienced either total pain relief or a significant decrease in their heel pain.
Your foot doctors at Fox Valley Foot Specialists may also recommend:
- Physical therapy to increase flexibility
- Custom-fit footwear, inserts, or orthotics for added support
- Prescription-strength anti-inflammatory medication to reduce swelling
You can also add a few simple home therapies like these:
- Placing ice packs on your heel several times during the day
- Doing arch stretches several times each day
- Taking over-the-counter anti-inflammatory and pain medication
- Changing to more supportive, cushioned shoes
To view informational videos about extracorporeal pulse activation treatment, please visit the EPAT page on the Fox Valley Foot Specialists website at https://www.foxvalleyfootspecialists.com/epat.html
Don’t let heel pain keep you from enjoying your life. Relief is just a phone call away! Dr. McCarthy and Dr. Konieczy at Fox Valley Foot Specialists in Naperville, IL, can help, so call today!
Do you have an ankle injury? Ankle injuries are extremely common. If properly treated, your ankle injury will heal well, allowing safe return to activity. Dr. Brendon McCarthy and Dr. Mark Konieczy at Fox Valley Foot Specialists in Naperville, IL, treat all types of foot and ankle ailments, including ankle injuries. Read on to learn about treatment options for ankle injuries.
1. Rest your ankle.
All ankle injuries require a period of rest. Resting your ankle will allow the healing process to begin. Rest your ankle by not walking on it. Use crutches if necessary. Avoid strenuous activities until you can walk without it causing any pain. Stop or take a break from any activity that may be causing your discomfort.
2. Elevate your ankle.
Elevate your ankle on pillows anytime you are sitting or lying down. Keep your foot elevated for a few hours per day until your ankle stops swelling. Elevating your ankle after an injury is important because it helps to reduce the amount of blood flow to the injured area. This helps to reduce the swelling, bruising, and discomfort.
3. Ice your ankle.
Ice treatment will reduce pain and swelling. Apply an ice or cold pack for 10 to 20 minutes, three or more times per day. Put an ice pack on your injured ankle for 10 minutes every 2 hours. Do not apply ice directly to the skin. Don't ice your ankle more than 20 minutes at a time to avoid frostbite.
4. Compress your ankle.
Compression, or wrapping your ankle with an elastic bandage will reduce swelling. Don't wrap your ankle too tightly, because this can make the swelling worse. Loosen the bandage if it gets too tight. Do combine rest and elevation with compression whenever possible. Talk to your Naperville podiatrist if you think you need to use a wrap for longer than 72 hours; a more serious problem may be present.
5. Stretch your ankle.
Podiatrists prescribe stretching exercises for various foot and ankle conditions. Stretching exercises are one of your best bets for easing pain. Research has shown that stretching exercises ease pain, reduce swelling, and improve function. Stretching exercises should be continued on a daily basis and before and after physical activities to prevent reinjury.
6. Take a pain reliever.
Pain medication may help reduce your pain and inflammation. Most podiatrists recommend anti-inflammatory medicines such as naproxen (Aleve) or ibuprofen (Advil). You can also take acetaminophen (Tylenol) for pain, although this medicine does not reduce inflammation. Be safe with medicines. Read and follow the instructions on the label.
7. See a podiatrist.
Podiatrists can diagnose and treat all types of ankle injuries. If you have an ankle injury, see a podiatrist for a full evaluation. Your podiatrist will diagnose your ankle injury by performing an examination of your foot and ankle. Your podiatrist may order x-rays to determine if you have a broken bone in your ankle. The sooner you seek treatment, the likelier it is that the problem won't get worse.
An ankle injury can affect your daily activities and make your life miserable. If you have an ankle injury, call Fox Valley Foot Specialists at 630-548-3900 today to schedule an appointment in Naperville, IL. Our treatments will ease your pain and help you get back to a happy and healthy life.
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