Heel pain can make your life miserable. Usually worse first thing in the morning, this persistent discomfort impacts your exercise routine, work, and even walking to the store. Fortunately, here at Fox Valley Foot Specialists in Naperville, IL, your foot doctors—Dr. Brendon McCarthy and Dr. Mark Konieczy—get to the source of heel pain.
It's often plantar fasciitis
Most heel pain originates in an inflammatory condition called plantar fasciitis. Resulting from overstretching of the connective tissue between the heel and base of the toes, plantar fasciitis happens when you repeatedly twist your foot toward the midline when you walk or run.
Also, 10 percent of these patients have co-existing heel spurs, says the American Academy of Orthopaedic Surgeons (AAOS). While heel spurs do not cause plantar fasciitis, explains the AAOS, they do add to its discomfort.
Additional sources of heel pain are:
- Plantar warts
- Achilles tendinitis
- Fractures and sprains
At our Naperville office, your foot doctors use visual inspection, digital imaging, and gait analysis (a critique of how you place your feet on the ground) to diagnose the reasons for your heel pain. From there, they customize a treatment plan to manage or completely eliminate this discomfort. Surgery, fortunately, is rarely a top option.
Treating your foot pain
Your podiatrist may advise interventions such as:
- Rest, ice and elevation of the affected foot
- Change in footwear to something with good arch support
- Stretching exercises and physical therapy
- Over-the-counter analgesics or in-office cortisone injections
- Custom-crafted orthotics, or shoe inserts, to control improper foot motion
- Extracorporeal shock wave therapy, or ECSWT
At Fox Valley Foot Specialists in Naperville, Dr. Brendon McCarthy and Dr. Mark Konieczy are skilled foot doctors who work hard to give patients pain-free and mobile feet and ankles. If you have heel pain, call us for a consultation: (630) 548-3900.
As your local foot doctors, Dr. McCarthy and Dr. Konieczy both strive to help athletes attain an astonishing performance. They do so by adjusting the alignment of the feet, legs, and spine with orthotics, physical therapy, or other remedial methods. Here at the Naperville, IL, office of Fox Valley Foot Specialists, LTD, our podiatrists also treat sports injuries when they arise. If you live near our visit us to increase your mobility, strength, and endurance, in addition to learning more about prevention.
Common Sports Injuries
Depending on the type of recreation you participate in, different symptoms and complications can arise from sports injuries. The most common of these issues injuries include:
- Sprains - Overstretching or tearing of the ligaments
- Strains - Overextension of the muscles and tendons
- Fractures - A crack or complete split that occurs in the bone
- ACL - This thin, powerful tendon can break or rupture from an injury
When to Seek Help
Receiving medical treatment after acquiring a sports injury can prevent an acute problem from becoming chronic. You should immediately visit our Naperville office if you experience:
- Limited joint mobility
- Severe pain and swelling
- Joint dislocation and muscle strain
- Weakness or tenderness in the legs, ankles, feet
Treatment for Sports Injuries
The best type of treatment for a sports injury is prevention. Of course, accidents do happen, and when one does, foot doctors will recommend the best treatment method depending on the area that acquires damage. For best results, Dr. McCarthy and Dr. Konieczy encourage patients to follow the RICE method—rest, ice, compression, and elevation—within the first 24-36 hours following trauma. They may also suggest over-the-counter medication to reduce pain, inflammation, and swelling.
Concerned? Give Us a Call
If you injure yourself while playing a sport, don't wait for the injury to heal on its own. Consult with our foot doctors for a proper diagnosis and customized care plan, so you can make a quick and efficient recovery. For more information about sports injuries, conditions we treat, and services provided at Fox Valley Foot Specialists, LTD., visit our website. To schedule an appointment with Dr. Brendon J. McCarthy D.P.M. or Dr. Mark Konieczy D.P.M. in our Naperville, IL, office, please call (630) 548-3900.
Are you struggling with bunions? At Fox Valley Foot Specialists, LTD. in Naperville, our foot doctors, Dr. Brendon McCarthy and Dr. Mark Konieczy, diagnose and treat this common foot deformity. In fact, the sooner you see your podiatrist about your bunions, the more quickly you can get relief.
What is a bunion?
A bunion is a sore, bony bump on the side of the foot at the base of the big toe. Formed from arthritis, bursitis, tight shoes, or even inherited foot structure, bunions progress over time, causing:
- Impaired walking
- Corns and calluses
- Additional deformities, such as Hallux Valgus, where the big toe crosses over the second and even third toes
While advancing age and gender (female) play a role in bunion development, they alone do not determine if you develop bunions. A combination of the above mentioned factors is key, and such, each individual requires personalized treatment.
Diagnosing and treating bunions
At Fox Valley Foot Specialists, LTD. in Naperville, your foot doctor will inspect your feet, watch how you walk, and take X-rays imaging and an MRI as needed. Along with a discussion of your symptoms, this information helps him form the proper treatment plan.
Usually, surgery to re-align the big toe and remove the bony bump is not the first choice. Instead, Dr. McCarthy or Dr. Konieczy may advise some of the following interventions:
- Analgesics such as ibuprofen or acetaminophen to reduce pain
- Ice packs to the sore bump
- Taping the affected joint
- Cortisone injections to reduce inflammation
- Callus and corn removal (in the office--never at home!)
- Night splints to re-align the big toe
- Wearing shoes with wider toe boxes and lower heels (no higher than two and a half inches according to the American Podiatric Medical Association)
- Orthotics, customized shoe inserts, crafted by your podiatrist
- Wearing bunion pads on the bony bump
- Wearing a spacing device between the big toe and second toe
The treatment goals are preventing the bunion from worsening, relieving pain, and improving mobility.
Leading the way
Dr. McCarthy, Dr. Konieczy, and their team are ready to help you with your bunions or any other foot or ankle issue you have. Podiatric health is key to an active, happy life. So, call today for an appointment with your foot doctor at Fox Valley Foot Specialists, LTD. in Naperville, IL, (630) 548-3900.
Your podiatrists in Naperville, IL, can help care for your feet
Your body goes through many changes as you age—that includes your feet too! Proper foot care is an important part of keeping you healthy, and your foot doctor can help. Drs. Brendon J. McCarthy and Mark Konieczy at Fox Valley Foot Specialists in Naperville, IL, offer a full range of podiatry services, including geriatric foot care.
Issues with aging feet
You may be noticing some of these changes occurring in your feet as you age:
- Thinner, drier skin which can cause your skin to crack and blister more easily
- Stiffer joints, which can cause you to lose mobility in your feet, ankles, and toes
- Flatter arches, which can cause your feet to grow wider and longer
It’s also easier to injure your feet and ankles as you get older. Strains, sprains, and broken bones are all more common as you age.
Luckily, you can do a lot to take care of your feet as you age. Remember to:
- Examine your feet daily, looking for any injuries or skin problems
- Wash and dry your feet every day and apply moisturizer to keep your skin soft
- Apply antibiotic cream to open sores or blisters and bandage any injured areas
- Keep toenails trimmed straight across to avoid ingrown toenails
- Stretch your arches, ankles, and toes every day to stay flexible
- Avoid going barefoot and wear cushioned socks and supportive shoes
- Take weight off of your feet whenever possible
- Clear your floors of objects that can cause you to trip and injure yourself
There are also certain medical conditions that can affect your feet as you get older. For example:
- Diabetes can cause a simple cut or blister to turn into a painful diabetic ulcer
- Obesity can lead to plantar fasciitis and other foot issues
- Osteoporosis can lead to an increased risk of fractures or broken bones
- Osteoarthritis can lead to painful, swollen joints and decreased mobility
When to call your local foot doctor
If you have foot issues related to a medical condition, it’s best to seek out your podiatrist for a consultation and individualized treatment plan. Your foot doctor is an expert at providing care for the best long-term result. For more information about geriatric foot care, call Drs. Brendon J. McCarthy and Mark Konieczy at Fox Valley Foot Specialists in Naperville, IL, today! They are reachable at (630) 548-3900
How your podiatrists in Naperville, Illinois can help your feet
Heel pain can sneak up on you, and its effects can be dramatic. You may have difficulty standing, walking, and getting on with the activities of your life. You may find yourself spending a lot more time with your feet up. If you want to get rid of your heel pain, your podiatrist can help. Dr. Brendon McCarthy and Dr. Mark Konieczy of Fox Valley Foot Specialists in Naperville, Illinois can diagnose the cause and determine the best treatment for your heel pain.
Heel pain can be caused from a foot injury. For example, if you step on a sharp object, you can develop a heel bruise, which can make your heel hurt. Many foot injuries can be prevented by wearing adequate, supportive, comfortable footwear. If you play sports, it’s essential to wear the right footwear for the sport or activity you are doing. You should also be proactive and remove any objects on the floor which might injure your feet.
You can also develop heel pain from excess calcium deposits or bone spurs. Heel pain can also be caused by being overweight, having flat feet, or having diabetes, especially if it is not controlled by medication. You can do a lot to prevent heel pain by maintaining a healthy weight, and visiting your podiatrist regularly if you have diabetes.
Plantar fasciitis is one of the most common causes of heel pain. It develops when the thick band of connective tissue, known as the plantar fascia, becomes inflamed. The plantar fascia runs across your heel and when it becomes inflamed, you will feel sharp, severe pain in your heel and on the side of your foot. Plantar fasciitis is often caused by overpronating, rolling your feet inward when you walk around. It can also develop if you walk or stand on hard surfaces for long periods of time.
You can sometimes get relief by trying a few simple home remedies. Remember to:
- Take Tylenol or ibuprofen to decrease inflammation and pain
- Elevate your feet several times each day to take the weight and stress off of your heels
- Try wearing heel wedges or cushions in your shoes to provide support for your feet
For stubborn, persistent heel pain, it’s best to visit the experts, your podiatrists at Fox Valley Foot Specialists. They can help you get rid of heel pain for good by recommending:
- Custom-made footwear or orthotics to support and protect your feet
- Physical therapy and stretching exercises to increase flexibility
- Extracorporeal pulse activation treatment (EPAT) to increase healing
Don’t suffer from heel pain! Get some help today by calling Dr. Brendon McCarthy and Dr. Mark Konieczy of Fox Valley Foot Specialists in Naperville, Illinois. Call now and get some help for your feet!
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