Flat feet, or pes planus, is a condition where the arches of the feet collapse, resulting in the entire sole of the foot being in contact with the ground. This can lead to various issues such as foot pain, arch strain, heel pain, and even knee, hip, and lower back problems due to altered biomechanics. Custom-made orthotics are often prescribed as a solution for flat feet. These orthotic devices are tailored to the individual's foot structure and biomechanics, providing support and alignment to address the underlying causes of flat feet. There are different types of orthotics available, including rigid orthotics that offer maximum support and control, semi-rigid orthotics that provide a balance between support and flexibility, and soft orthotics that offer cushioning and shock absorption. By correcting foot alignment and redistributing pressure, custom orthotics can alleviate symptoms associated with flat feet, improve foot function, and prevent or minimize the risk of further complications. If you have flat feet and they are interfering with your quality of life, it is suggested that you make an appointment with a podiatrist to see if orthotics can help provide correction and relief.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a compressive neuropathy condition that results from the entrapment of the posterior tibial nerve as it passes through the tarsal tunnel, a narrow passageway located on the inner side of the ankle. This entrapment leads to many symptoms, most notably pain, tingling, and burning in the foot and heel, which sometimes extends into the toes and lower leg. Many things can cause tarsal tunnel syndrome, such as injuries to the ankle, swelling from other health problems like diabetes, or just by repeating the same movements that irritate the area. Treatment strategies are tailored to the severity and underlying cause of the syndrome. Conservative measures include anti-inflammatory medications and orthotic devices to alleviate pressure on the nerve. More invasive options include surgical decompression to relieve the nerve entrapment. Tarsal tunnel syndrome can be hard to diagnose because its symptoms overlap with other nerve-related conditions. Podiatrists, or foot doctors, can do comprehensive evaluations to properly diagnose tarsal tunnel syndrome. If you have foot pain, or suspect tarsal tunnel syndrome, it is suggested that you seek treatment from a podiatrist who can properly diagnose this condition and offer a personalized treatment plan. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing shoes can make it hard to study how your feet move while walking. But researchers found that if they looked at how the shin bone turns while walking, it relates to your heel's movement. Shoes and orthotics also affect shin bone rotation, both reducing how much the shin bone turns inside, compared to walking without them. Some special insoles slow down the shin bone movement, while hard insoles make the shin bone move more and faster. Patients can benefit from this research by making informed choices about the type of shoes they wear, as footwear plays a vital role in how the shin bone and heel interact during walking. Moreover, orthotic devices are commonly used to address various foot problems, and patients should be aware that the choice of orthotics can influence how their shin bone rotates while walking. Customized orthotic solutions, tailored to meet individual needs, can ensure optimal support and alignment. It is suggested that patients seek professional advice from a podiatrist to assess gait, foot mechanics, and specific requirements for shoes and orthotic devices, ultimately promoting better foot health and mobility.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact our office located in Naperville, IL .