An orthotic is a custom-made medical device prescribed to fit inside a person's footwear. It is designed to address specific foot and lower extremity issues. The primary purpose of custom orthotics is to promote optimal foot posture by aligning the hindfoot, midfoot, and forefoot to relieve pain and discomfort. Think of orthotics as serving the feet in a similar way that glasses aid the eyes. Contrary to a common misconception that orthotics are solely for seniors, they are suitable for individuals of all ages and can be used in various activities and with almost any type of shoe. Orthotics come in diverse shapes and sizes, tailored to the footwear they will be placed in and the specific conditions they aim to treat. Custom orthotics vary in materials, ranging from rigid plastic and carbon laminates to soft foam, depending on a patient's needs and physical characteristics. These orthotics can be accommodated in a wide range of shoes, including children's shoes, athletic footwear, soccer cleats, skates, ski boots, formal dress shoes, and protective footwear. If you have foot problems and wonder if orthotics might help you, it is suggested that you make an appointment with a podiatrist to have your situation assessed and the best treatment determined.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our office located in Naperville, IL . 

An ankle sprain occurs when strong bands of tissue, called ligaments, stretch or tear after the ankle twists or rolls. Common causes of ankle sprains include falls, sports injuries, or stepping awkwardly on uneven ground. Weak ankle muscles and previous ankle injuries increase the risk of another sprain. Doctors classify ankle sprains into three grades based on severity. A Grade 1 sprain is mild and includes slight stretching of the ligament, with minor swelling and pain. A Grade 2 sprain is moderate and includes a partial tear, bruising, swelling, and trouble walking. A Grade 3 sprain is severe and includes a complete ligament tear, severe pain, major swelling, and ankle instability. A podiatrist can examine the ankle and order imaging to check for fractures. Depending on the results, the proper treatment to restore strength and stability is provided. If you have sprained an ankle, it is suggested that you promptly schedule an appointment with a podiatrist for appropriate treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ankle sprain happens when the ligaments supporting the ankle stretch or tear, often due to sudden twisting or landing awkwardly. In volleyball players, this commonly occurs during jumping, blocking, or quick side-to-side movements. Symptoms include swelling, bruising, pain, and difficulty putting weight on the foot. It can happen when a player lands on another 's foot or loses balance on impact. Risk factors include previous ankle injuries, weak stabilizing muscles, poor balance, and inadequate footwear support. Repeated sprains can lead to long-term instability and reduced performance. A podiatrist can evaluate the severity of the injury, recommend proper support, and guide recovery to prevent future injury. If you enjoy playing volleyball and have sustained an ankle injury,  it is suggested that you visit a podiatrist who can diagnose the problem and offer appropriate treatment solutions, enabling you to return to this enjoyable sport.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.