Shoes play an important role in foot health, yet many people have footwear that causes pain and other problems. Shoes that are too tight can squeeze the toes and place pressure on the front of the foot. This can lead to bunions, which are bony bumps that develop near the big toe joint. Tight shoes can also contribute to hammertoes, a condition in which the toes bend abnormally. Pointed-toe shoes are another concern because they push the toes together and reduce the space needed for normal movement. Footwear that does not fit properly can also change the way a person walks, creating strain on the feet and ankles.

Worn-out shoes can be just as harmful as shoes that fit poorly. The bottoms of shoes gradually wear down, especially around the heel. When this happens, the foot can become unbalanced while walking. Running shoes also lose their cushioning after repeated use. Less cushioning means the feet absorb more impact with every step. This can lead to discomfort in the feet, ankles, knees, and hips. Another common mistake is buying shoes without trying them on first. Shoe sizes can vary between brands, and a shoe that looks comfortable may not fit well once it is worn.

The time of day when shoes are purchased can also make a difference. Feet naturally swell after standing and walking for several hours. Shoes that feel comfortable early in the morning may become tight later in the day. It is also important to spend several minutes walking in new shoes before buying them. A podiatrist can evaluate foot structure, discuss footwear choices, and recommend supportive shoes or orthotics when needed. If you have foot pain from the shoes you wear, it is suggested that you make an appointment with a podiatrist for an exam and diagnosis.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the skin of the feet, particularly between the toes. This condition, also known as tinea pedis, develops when fungi thrive in warm, moist environments, like sweaty shoes and locker rooms. It is extremely contagious and can spread through direct contact or shared surfaces. Athlete’s foot can affect anyone, not just athletes, and may become chronic if left untreated. Understanding this condition is essential for maintaining healthy skin and preventing the spread of infection to other areas of the body.

Symptoms of athlete’s foot often begin with itching, burning, and stinging sensations between the toes. The skin may appear red, scaly, or cracked, and in some cases, peeling or flaking may occur. Some individuals develop small blisters that can be painful and may lead to further skin breakdown. As the infection progresses, the affected area may become dry and thickened. In more severe cases, the infection can spread to the soles or toenails. This can cause further discomfort and complications that require prompt attention.

Several risk factors increase the likelihood of developing athlete’s foot. Wearing tight, non-breathable footwear creates a warm environment where fungi can grow easily. Walking barefoot in public places like pools, gyms, and locker rooms also raises the risk of exposure. Excessive sweating, poor foot hygiene, and not changing socks regularly contribute to moisture buildup. People with a weakened immune system or underlying health condition may be more susceptible. Identifying these risk factors can help guide prevention and reduce recurrence.

The primary cause of athletes' feet is exposure to dermatophyte fungi that invade the outer layer of skin. These organisms thrive in damp conditions and spread through contaminated surfaces or personal items. Preventive care includes keeping feet clean and dry, wearing moisture wicking socks, and choosing properly fitted shoes that allow ventilation. Avoiding shared footwear and practicing good foot hygiene are also important. If you have symptoms of athlete's foot,  it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment, which may include prescribed medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain develops when the structures supporting the heel become irritated or overworked. Activities such as walking, jumping, and running place constant pressure on the feet, which can lead to inflammation or small tissue injuries over time. It often appears as a sharp or dull ache in the bottom or back of the heel, especially during the first steps in the morning or after rest. Repetitive stress, tight calf muscles, and lack of proper support can all contribute to its development. While stretching may help maintain flexibility in the surrounding muscles, ongoing pain may signal a deeper issue. A podiatrist can evaluate the cause of heel pain, check foot alignment, and recommend targeted treatment options to improve comfort and movement. If you have heel pain, it is suggested that you promptly consult a podiatrist who can determine what the cause is and offer effective relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.