Foot pain can disrupt the daily life of those with arthritis, making activities like walking or standing extremely difficult. Proper footwear is essential for prevention, but for those already suffering, orthotics offer significant relief. These shoe inserts are designed to ease pain and correct structural foot issues. Especially beneficial for one in four adults with foot problems, orthotics are even more important for people with arthritis types like rheumatoid arthritis and osteoarthritis. They help by redistributing weight, cushioning sensitive areas, and correcting gait issues. Orthotics are believed to adjust gait control and muscle activity, thereby reducing stress on lower extremities. Research supports their use with various conditions like bunions and plantar fasciitis. If you have arthritic foot pain, it is suggested that you make an appointment with a podiatrist who can guide you on the suitability of orthotics for you and can tailor them to your individual condition.

Custom orthotics play an important role in preventing and treating foot and ankle injuries by providing personalized support that aligns with the unique structure of each foot. These specially designed devices help correct biomechanical imbalances, reduce pressure on sensitive areas, and improve stability during movement. When the feet are properly supported, the risk of developing conditions such as plantar fasciitis, Achilles tendinitis, and ankle sprains can be significantly reduced. Custom orthotics also help relieve discomfort caused by having flat feet, high arches, or uneven leg length, which may contribute to recurring injuries or pain.

Foot and ankle injuries can develop gradually from repetitive strain or occur suddenly during physical activity. Without proper treatment, these injuries can affect mobility and overall quality of life. Orthotics work to redistribute weight evenly across the foot, allowing joints and muscles to function more efficiently. This not only supports recovery from injury but can also prevent future problems by promoting better posture and alignment throughout the lower body.

Unlike over-the-counter inserts, custom orthotics are designed based on a detailed evaluation of each patient’s foot structure, gait, and medical needs. Podiatrists use advanced imaging and diagnostic tools to create orthotics that fit precisely and provide targeted correction. Whether used in everyday footwear or athletic shoes, custom orthotics can improve comfort, enhance performance, and support long-term foot health.

If you are experiencing foot or ankle pain or have sustained an injury that has not improved with rest, it is suggested that you schedule an appointment with a podiatrist. Call our office for more information or to make an appointment.

If you have any questions, please feel free to contact our office located in Naperville, IL . 

Falling at home is a common concern for older adults and can happen during ordinary daily activities. Several factors can increase risk, including poor lighting, clutter, and reduced stability. Foot and ankle problems may also affect balance. Pain, stiffness, or limited movement can make walking less secure and increase the chance of falling. Simple home adjustments can reduce hazards. Older adults can also keep emergency contacts nearby and use sturdy handrails when needed.

Preventing falls starts with making the home easier and safer to navigate. Remove loose rugs or secure them firmly to the floor. Clear clutter from hallways, stairs, and frequently used rooms. Keep rooms and walkways well lit, especially near bedrooms and bathrooms. Handrails can provide additional support on stairs. Older adults should also wear supportive, properly fitting shoes rather than walking barefoot on slippery surfaces. Regular foot checks can identify problems that may affect comfortable movement. Taking time to stand slowly can help reduce sudden balance changes.

A fall can cause several foot and ankle problems. Common injuries include sprains, bruises, and tendon irritation. Symptoms may include pain, swelling, or difficulty bearing weight. Risk increases with fragile bones, poor balance, and previous falls. After a fall, a podiatrist can examine the feet and ankles for signs of injury. The evaluation may include checking movement, stability, and areas of tenderness. Imaging tests may be ordered when a fracture is suspected. Well-fitting shoes can improve traction and provide a steadier base while moving around the home.

Treatment after a fall depends on the injury and its severity. A podiatrist may recommend rest, supportive footwear, or temporary immobilization. Follow-up appointments can help monitor healing and identify ongoing problems. Do not ignore foot or ankle pain after falling, even if symptoms seem mild at first. If you have fallen at home and have foot or ankle pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet develop when the arches along the inside of the feet are low or absent while standing. These arches help distribute body weight, maintain balance, and absorb shock with each step. Some people have flexible flat feet, where an arch appears when sitting or standing on tiptoes. Others have rigid flat feet, where the arch remains absent in every position. Flat feet do not always cause problems, but symptoms can develop when changes in foot structure place added stress on the feet and ankles.

Flat feet can be present from childhood or develop later in life. In adults, fallen arches can be related to aging, injury, or wear and tear. Other risk factors include diabetes, obesity, and rheumatoid arthritis. Symptoms can include tired or aching feet after standing for long periods of time. Patients can also experience swelling along the inside of the foot or ankle. Pain can extend into the ankles, legs, or back. Changes in toe position or flexibility can also occur. A tight Achilles tendon can contribute to flat feet by affecting normal foot movement.

A podiatrist can examine the arches and determine whether flat feet are flexible or rigid. The evaluation can also assess walking patterns, foot alignment, and areas of pain. Treatment depends on the severity of symptoms and the underlying cause. A podiatrist can recommend custom orthotics to support the arches and improve how pressure is distributed across the feet. Treatment can also include targeted stretches or shoes with built-in arch support. Severe cases linked to structural problems can sometimes require surgery. Proper evaluation is especially important when fallen arches develop suddenly or begin interfering with comfortable movement. If you have pain from having flat feet, it is suggested that you schedule an appointment with a podiatrist for effective relief, treatment, and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball places unique demands on the lower extremities because players frequently move forward, backward, and from side to side. Quick reactions and repeated court movements can contribute to foot and ankle injuries. A sports-related injury may affect a tendon, ligament, or bone. Symptoms include localized pain, swelling, or bruising. Tenderness, or difficulty placing weight on the affected foot are also common. Some problems develop immediately, while others appear gradually after repeated play.

Risk factors include increasing playing time too quickly, skipping warm-ups, and using footwear that does not provide enough stability. Players returning after a long break may also experience problems when their bodies have not adjusted to repeated court activity. Previous injuries can increase susceptibility, particularly when strength, flexibility, or balance has not fully returned. Poor movement patterns and repeated high-impact activity may place additional strain on the feet and ankles during games.

Common pickleball injuries include ankle sprains, Achilles tendon problems, and plantar fasciitis. An ankle sprain can happen when the foot rolls during a sudden change in direction. Achilles tendon irritation may cause pain near the back of the heel and ankle, especially during pushing off. Plantar fasciitis typically causes discomfort beneath the heel and may become noticeable after activity or during the first steps after rest. Additionally, stress fractures can also occur from repetitive loading.

A podiatrist begins care by examining the injured area and evaluating movement, strength, and stability. X-rays or other imaging may be recommended when a bone injury is suspected. Treatment may involve temporary activity changes, and wearing supportive footwear. Follow-up appointments allow the podiatrist to monitor progress and determine when returning to pickleball is appropriate. If pickleball has left you with ongoing foot or ankle pain, it is suggested that you consult a podiatrist for an effective relief, treatment and guidance on when to return to this popular sport.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.